South Beach Buns Abs and Thighs: Phase 2

This is an Abs pattern from (pattern 13634)

Thank you to all that emailed me about phase one of the south beach body series. It made me happy to hear from you and I am happy to hear that you enjoyed the is phase two of the program...this is for ABS, BUTTS AND THIGHS! they will definately feel the burn..feel free to email me if you have any questions or want routines.

Warm-Up on the step


The Workout:

On Knees and hands:

On Side:

Abdominal section:


**TEASER: Lying on the floor with feet flat on the floor (starting posittion). Lift your upper body up to sit then pulse for 5 counts and twist to the bent knee and pulse for 5 or however many counts you want.

TOE TOUCH: On your back with feet raised straight up, ATTEMPT to touch your toes

****TRIPLE BACK: This is just a harder version of three combinations. Arms straight forward (1), arms straight out at the side forming a T (2) and arms by your sides (3) so you do this as counts 1 2 3 and come down for 4. And repeat

Added by Makeda at 12:13 PM on Wednesday, September 24, 2003 EDT. Add to favorites (view favorites)
From: Washington D.C (USA)
< < Previous Abs pattern - Next Abs pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add