Step Explosion

This is a Step pattern from (pattern 13644)

This pattern is not overly complicated, but tough enough to make 'em sweat.

Pattern 1

(repeat on other side)

Pattern 2

(repeat on other side)

Pattern 3

Cardio Blast (really blast off the bench when you are going across, power up the knees)

(repeat other side)

*The back up can be two hops with both feet at the same time, or just one foot at a time

Added by FitnessMelis at 6:53 PM on Thursday, September 25, 2003 EDT. Add to favorites (view favorites)
From: Massachusetts (USA)
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