Instructor Brown's Core Board Strength Routine

This is a [Other] pattern from www.turnstep.com. (pattern 13645)

Created/tested: 8/20/2003 at 6:30 PM -- Total time of workout: 50 minutes

Warm-up & light stretch

Lower-body

Upper-body

Mid-section

Cool down & scretch

Shake it out to finish (water/RPE)



Added by Eric Brown at 12:03 PM on Friday, September 26, 2003 EDT. Add to favorites (view favorites)
(Email: eric.brown@mindbodyqa.com)
From: Dallas, Texas (USA)
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