Mirjamo's low impact

• Count 1-8 Knee lift right left right left [hands up, push forward from shoulders, push down from shoulders,push to the sides from shoulders]
• Count 1-4 Walk front, right left right kick left front
• Count 5-8 Walk backwards left right left knee lift right
• Count 1-8 Grapevine right V-step start left[!]
• Count 1-8 Grapevine left, V-step start right

• Count 1-4 Mambo right, cha-cha right
• Count 5-8 Mambo left, cha-cha left
• Count 1-8 Repeat **
• Count 1-4 Pivot right [or march on place]
• Count 5-8 March on spot arms are high / front / low /clap your hands
• Count 1-8 Lunge right left right left opposite arm reach out

• Count 1-8 2 Grapevines right
• Count 1-4 Walk back start left and facing your left wall of the room
• Count 5-8 Knee lift left, right
• Count 1-8 Facing the left wall of the room: 2 grapevines left
• Count 1-4 Walk facing front [mirrors] start right
• Count 5-8 Knee lift right, left

• Count 1-8 Hamstrings right, left, right, left
• Count 1-8 Double hamstring right & left.
• Count 1-8 Open knee lifts right, left, right, left
• Count 1-8 Double open knee lift right & left

• Count 1-8 Walk facing right wall of the room, V-step or jack
• Count 1-8 Same thing facing your backwall
• Count 1-8 Same thing facing left wall of the room
• Count 1-8 Same thing facing front again [or mirrors]

** Mambo, cha-cha: you can also do a mambo front [right] and cha-cha backwards, then mambo backwards [left] and cha-cha fromt, then mambo right and cha-cha to your right. [side to side]

Sorry I don't know all the terms everybody uses on this site.

Add arms to your low impact!! Use more energy and make it more fun!

Open knee lift: keep your feet apart and lift your knees a little diagonal. Push hands down when knee is coming up and change arms overhead to the other side. [does anybody knows a term for this one?] Can somebody help me with all the terms used on this site? [like a list or something] Big thanks!

Mirjam

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