Senior Fun!!!

This is a Hi/Lo pattern from (pattern 13652)

It can be really hard to come up with creative and fun patterns for your Senior class, so hopefully this will be helpful. I have been using this website for a year or so and figured it is about time that I share my ideas.

I teach each combination by using an add on method, and I usually do each move at least 4 times if not more.

Combo 1:

Combo 2:

Tap out and rock the body side to side - punching arms
(Change the arms from punches to overhead to upercuts to double punches)

Small squat and roll arms in front on counts 1 and 2
Push up from the squat and two claps overhead on counts 3 and 4.

Combo 3:

Repeat combo to each wall

****Double abduct with left leg then shift weight and abduct twice with right left - continue to alternate with legs. Arms also are abducting as if you were flying

Added by Heidi at 7:09 PM on Saturday, September 27, 2003 EDT. Add to favorites (view favorites)
From: Houston, Texas (USA)
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