Simple Bosu Cardio

This is a [Other] pattern from (pattern 13655)

This is an extremely simple bosu pattern, especially if you're just getting your classes started on them.

Combo 1

Repeat with the left lead

Combo 2

Once you establish combo 2 from the forward approach, You can add direction

Added by ??? at 8:23 PM on Sunday, September 28, 2003 EDT. Add to favorites (view favorites)
From: Bishop, California (USA)
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