The Killer

I tried this pattern with my most advanced class last week -- WOW -- they were begging for mercy! I usually go through the cycle three times (two times for groups that are less advanced):

• Power lunges*, 8x (four each leg)
• Jumping jacks, two sets of 8
• Power squats, 8x
• Jumping jacks, two sets of 8
• Squat kicks, 8x (four each leg)
• Jumping jacks, two sets of 8

*Power lunges: jump down into a lunge position, right leg forward/left leg back, then hop up to standing. Switch legs. Watch those knees! Counted like this:

Right lunge  Hop     Left Lunge   Hop
   1 2       3 4        5 6       7 8

I've been welching off this site for a few months now and figured it was time to make a post of my own. Thanks for ALL the really great ideas! Please email me if you have questions.

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