Three Minutes of Fun!

This is an Aquatic pattern from (pattern 14237)

I call this class my "Three Minutes of 'Fun'" because at the end of my ten minute jumping routine we combine all the moves that we did and alternate every 15 seconds for 3 minutes. One of the ladies in my class jokingly gave it the name. Enjoy! It's a real leg killer!

The last three minutes alternate 15 seconds each ski moguls, frog hops, knees to chest, and heels to bottom.

Added by Lisa Watson at 11:48 PM on Saturday, April 3, 2004 EST. Add to favorites (view favorites)
From: Sherwood, Oregon (USA)
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