We're Jabbin'

This is a BoxAerobics pattern from www.turnstep.com. (pattern 14239)

Combo 1

Repeat left

Combo 2

Repeat left

Combo 3

Sometime I use intervals of jump ropes. Maybe 1 minute or so depending on the group. Some want the intensity. Also, I always use 140-150 bpm with boxing.



Added by Sharon Weiss at 11:28 AM on Sunday, April 4, 2004 EDT. Add to favorites (view favorites)
(Email: brweiss@earthlink.net)
From: Yorkville, Illinois (USA)
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