Let's Fight and Step

This is a BoxAerobics pattern from www.turnstep.com. (pattern 14245)

Hi there, my tai step, kickboxing on the step class. The combos I used for my class for yesterday:

Combo 1:

Start left lead

Combo 2:

Left lead

Combo 3:

Then left lead

Combo 4:

* don't forget the tap, otherwise you can't get on your left leg into the step knee*

I did this class for 3 times and for everytime we were exhausted. During the combos I often do jogs, boxing ball moves, lunges on the floor...

Have fun, I hope you enjoy it.



Added by Jessica Eekels at 5:36 PM on Tuesday, April 6, 2004 EDT. Add to favorites (view favorites)
(Email: jessinha@home.nl)
From: Venlo (The Netherlands)
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