High intensity Low difficulty

This is a Hi/Lo pattern from www.turnstep.com. (pattern 14268)

Combo #1

Combo #2

Option to cut this down to a single grapevine with 3 charlestons but I find that there is more opportunity to work hard if you hold it at the larger pattern (and no one seems to get bored).

Combo #3

Put it all together -cue for big steps, knee bend, chest up and strong arms!



Added by Jill at 7:53 PM on Friday, April 16, 2004 EDT. Add to favorites (view favorites)
(Email: jillpom@rogers.com)
From: Ottawa, Ontario (Canada)
< < Previous Hi/Lo pattern - Next Hi/Lo pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add