Cross Jack Patterns

This is an Aquatic pattern from www.turnstep.com. (pattern 14276)

Variations: add repetitions to #3
Start with 1 repetition: right cross country, feet together, jack, left cross country, feet together, jack
Then 2 repetitions: 2 (right cross country, feet together), 2 jack, 2 (left cross country, feet together), 2 jack
Then 3 repetitions: 3 (right cross country, feet together), 3 jack, 3 (left cross country, feet together), 3 jack

Note: This pattern also works in deep water, for more intensity use frogs instead of jacks.



Added by Karen at 3:38 PM on Monday, April 19, 2004 EDT. Add to favorites (view favorites)
(Email: karen.trust@comcast.net)
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