1 hour cardio and strength class!

This is an Aquatic pattern from www.turnstep.com. (pattern 14289)

1 Hour Cardio and Strength

Warm Up

Combo 1

Combo 2 Weights

Combo 3 Weights

Combo 4 with Water Weights

Combo 5 Weights

Combo 6 Bands with Handles

Cool Down

My first post! Hope it's of use to you all. Thanks for sharing your classes and ideas. I don't count or have a set number of reps, just go by the class and class ability. Thanks again!



Added by ??? at 2:05 PM on Saturday, April 24, 2004 EDT. Add to favorites (view favorites)
From: Southbridge, Massachusetts (USA)
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