This is a Cycling pattern from www.turnstep.com. (pattern 14303)

Here's a fun thing that I throw into all of my spin classes:

Mid-way through class I play a TV Show theme song (most of which are around 1 minute long), to HOVER to. I let participants determine the level of tension and speed & most challenge themselves well. It's fun for people to hear the old tunes, and a fair amount of time for such an intense move.

See "Televisions' Greatest Hits" CD for song ideas...

Added by Cris at 8:29 PM on Friday, April 30, 2004 EDT. Add to favorites (view favorites)
(Email: cforney@dejazzd.com)
From: Lancaster, Pennsylvania (USA)
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