Movin' Just for Kicks

This is an Abs pattern from (pattern 14488)

I like to use free standing bags during classes, but occasionally we throw some movement across the floor between sets with the bags. Here are some ideas to break up your class:

Idea #1

Idea #2

Idea #3

I love this site! Thanks for the ideas and inspiration.

Added by Melissa at 9:26 PM on Sunday, August 1, 2004 EDT. Add to favorites (view favorites)
From: Winter Springs, Florida (USA)
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