Water ADD

This routine is perfect for those with exercise "ADD" (like chance and get bored fast)

After a normal warm up I start the lap clock and every minuet change the move, and so on and so on.

Example

• 1 Minute high knee jogs
• 1 Minute rocking horse (right leg lead)
• 1 Minute rocking horse (left leg lead)
• 1 Minute jacks
• 1 Minute jacks with a tuck
• 1 Minute criss cross jacks
• 1 Minute cross country
• 1 Minute suspended cross country

Etc...

It was fun and it kept them "on their toes"

Have fun!!!

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