One LOONNNGGG class!!!!!!

I teach a 70 minute hi/lo class at the community center where I have quite a mix of participants...some very advanced, some lower intensity but all there for a full hour of cardio...no toning. So here is a sample of one of my classes. None of it is too fancy but I like to choreograph so that the advanced ones can really work it!!!

Combo 1

• Step touch forward (8)
• Squat right/left (8)
• Step touch back (8)
• Grapevine right to repeater knee left (8)
• Lead change

Combo 2

• L-step (8)
• 4 Jacks or heels (8)
• L-step home (8)
• Single/single/double inner thigh (8)
• Lead change

Combo 3

• Shuffle right/left (8)
• Punch it out center (8)
• Go low and pulse-hop* (8)
• Football run with punching bag (8)
• Go left

Combo 4 (I used this one from here so kudos to the submitter!!)

• Step touch around the world (or center) (8)
• Diagonal grape and back (8)
• Rocking horse (8)
• Single/single/double hams (8)
• Lead change

Combo 5

• Walk forward tap and back (8)
• 2 Charlestons (8)
• 2 V's (8) one front one back
• Grapevine 3 alternating hams
• Lead change

Combo 6

• Out out in in 2 (8)
• 4 Side lunge (8)
• 2 Steps to the right (tap cross back) and back (8)
• Single/single/double BIG side knees
• Lead change

Combo 7

• Scoop forward (8)
• Double side lever right/left (8)
• Roger rabbit back (8)**
• Single/single/double rear lunge (8)
• Lead change

*Here I get them to squat low and hop up and down

** Roger rabbit: a higher version of a rear toe tap moving backward

Enjoy email me with questions or comments!!!

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