One LOONNNGGG class!!!!!!

This is a Hi/Lo pattern from www.turnstep.com. (pattern 14498)

I teach a 70 minute hi/lo class at the community center where I have quite a mix of participants...some very advanced, some lower intensity but all there for a full hour of cardio...no toning. So here is a sample of one of my classes. None of it is too fancy but I like to choreograph so that the advanced ones can really work it!!!

Combo 1

Combo 2

Combo 3

Combo 4 (I used this one from here so kudos to the submitter!!)

Combo 5

Combo 6

Combo 7

*Here I get them to squat low and hop up and down

** Roger rabbit: a higher version of a rear toe tap moving backward

Enjoy email me with questions or comments!!!



Added by Jenn at 11:34 PM on Monday, August 9, 2004 EDT. Add to favorites (view favorites)
(Email: dj-hall@sympatico.ca)
From: Mississauga, Ontario (Canada)
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