Sculpted Shoulders

This is a Body Sculpting pattern from www.turnstep.com. (pattern 14506)

Starting with light weights:

Front raises until they start to burn
Change to lateral (side) raises until burn
Go back to front raises, one side only, switch
Side raises one arm only, then switch.

8 count to the front, 8 count to the side.

Short break, then do shoulder press for a count of 8!

This one sounds easy, but man you really feel it and if you do this for a couple of weeks, you get results!

Make sure that your members have correct form. If they start to lose it and are pulling with their backs or have their shoulders around their ears, have them put their weights down and do it with no weights just working against gravity. Have them come back with weights when they feel ready. I sometimes put my weights down when doing this to show them they don't have to follow everything we do to prove a point!



Added by ??? at 3:06 AM on Wednesday, August 11, 2004 EDT. Add to favorites (view favorites)
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