Hello abs!

This is a Ball pattern from www.turnstep.com. (pattern 14528)

This set came to me as I was doing abs with a ball in my Kickboxing class. Of course, it's good for any class. The student will really feel it in the inner thighs, as well as lower and upper frontal abs. Plus, it's fun to challenge them to achieve a higher number!

Start position: Lay on the floor with ball between legs, feet wrapped around the sides and of ball. Hands palm down on floor.

Here comes the fun!!

Please feel free to email me for any clarification.

Added by Renee Neal at 5:30 PM on Thursday, August 19, 2004 EDT. Add to favorites (view favorites)
(Email: nealrenee@hotmail.com)
From: Fair Oaks, California (USA)
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