1.25 hour spin class

This is a Cycling pattern from www.turnstep.com. (pattern 14529)

Hey everyone, I have got so many ideas from here, like everyone else. But I need some help. My gym has just asked me to teach an hour and fifteen minute cycle class, and I am having trouble thinking up what to do for that after 1 hr. If anyone has any suggestions please let me know.

While I'm here I'll tell you one of my favorite things to do is a 15 second drill, it is 15 seconds hard (any way that they choose) and 15 seconds off. They alternate back and forth with this for the length of a song. They must alternate their choose for hard each time though. They can't do the same thing each time. It is a good drill to through in towards the end when people are tired.


Added by Summer at 9:21 PM on Thursday, August 19, 2004 EDT. Add to favorites (view favorites)
(Email: fldhky15@yahoo.com)
From: North Carolina (USA)
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