Let's go!

I use this warm up for step, but you could modify the last 2 lines to use it for hi/lo.

• (1-16) Transfer weight side to side x8
• (17-24) Double hamstring curl x2
• (25-32) 4 Repeater curl

• (1-16) Grapevine x4
• (17-20) Step up, up, squat
• (21-24) March on floor
• (25-32) Repeat last 2 lines

Repeat other side

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