EZ heart pumpin bench to floor

This is a Step pattern from www.turnstep.com. (pattern 14532)

Horizontal bench

Change lead to left after jacks and repeat

*This is just another name for an interupted basic (step up right and left, press back right and left, exit or step down right and left)

**Begin with lunges right and left then add a knee to each lunge (lunge right and left, same thing only this time when you lunge right you will add one knee, same thing on the left side, lunge left then add one knee)

I use this in my step interval class. they like it because it's simple yet effective on the heart rate. Please email me with any questions!!! Thanks for all the wonderful ideas :-)



Added by Rebekah at 11:32 AM on Friday, August 20, 2004 EDT. Add to favorites (view favorites)
(Email: rakinney@sbcglobal.net)
From: Indiana (USA)
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