Kickbutt Circuit Bootcamp

This is a [Other] pattern from www.turnstep.com. (pattern 14541)

I just want to let each of you know that this website has been a big help in helping me find "new" stuff to add to my classes. THANK YOU! If I can be of help to any of you, please let me know! This is my very first class that I have posted out here. I sure hope it can help some of you add to your 'bootcamp' classes and maybe to some of your other classes.

STRETCH

Strength:

Cardio:

Strength:

Cardio:

Strength:

Cardio:

Strength:

Cardio:

Depending on your class, I usually finish up by getting their heartrate back down; then, we do military abs. You are the best judge of your own class. So do what you feel like your class can handle!

If you have any questions at all, please feel free to let me know. I would love to hear from you and get your feedback. My students love this class... and I have been getting more requests to teach it. Good luck!



Added by Pam at 2:28 PM on Wednesday, August 25, 2004 EDT. Add to favorites (view favorites)
(Email: MizFit01@aol.com)
From: Virginia (USA)
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