Winter Wonderland Cardio

This is a Hi/Lo pattern from www.turnstep.com. (pattern 14724)

This will definitely get there heart rate up. It seems a tad complicated, but it is not. I just tried to be descriptive. It was a lot of fun, and we laughed at how funny we looked doing some of the moves. You will face all 4 walls. Starting facing forward, and turning to the right. There is a lot of hopping (I teach to college aged students), so you might modify some moves for an older population!

Do it all again!

Have fun! email me with any questions! HAPPY HOLIDAYS!



Added by Nicole at 11:59 AM on Saturday, December 4, 2004 EST. Add to favorites (view favorites)
(Email: HunnyNMC@aol.com)
From: Orlando, Florida (USA)
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