Crossphrasing 101
This is a
Step pattern from
www.turnstep.com.
(pattern 14737)
I use these combos to introduce crossphrasing in my basic step class. (Crossphrasing contains elements not strictly based on 4, 8, 16, or 32 counts.) This pattern is very user-friendly; notice that all three combos face the front. You can always gussy some of the moves up for your more advanced members.
Right lead, horizontal step:
Combo one:
- Five-count L-step (5)
- Stomp left (3)
- V-step right x 2 (8)
- Left knee pump repeater (8)
- Alternating knee lifts (8)
- Five count L-step (5)
- Stomp right (3)
- V-step left x 2 (8)
- Right knee pump repeater (8)
- Alternating knee lifts (8)
Combo two:
- Single side squat left and right (8)
- Double side squat left and right (12)
- One basic right (4)
- Two right pegleg, one left knee lift (8)
- Single side squat right and left (8)
- Double side squat right and left (12)
- One basic left (4)
- Two left pegleg, one right knee lift (8)
Combo three:
- Stomp right and left (6)
- Step up right and left (2)
- Lunge back right, left, right and exit left, right (8)
- Alternating abductions x4 (16)
- Stomp left and right (6)
- Step up left and right (2)
- Lunge back left, right, left and exit right, left (8)
- Alternating abductions x4 (16)
Five count L-step: (1) step up right, (2) step left foot on floor left of step, (3) step right foot back up on bench, (4,5) step to floor behind bench left and right
Left knee pump repeater: (1) step up right, (2) left knee lift (3,4,5) left toes bounce on floor three times (6) left knee lift (7,8) exit to floor left and right (lead changer)
Single side squat left: (1) step up right, (2) left leg taps wide to the floor while right leg squats on the step, (3,4) march left, right on the floor
Double side squat left: (1) step up right, (2,3,4) left leg taps wide, taps behind right leg, and taps wide again, (5,6) march left, right on the floor
Added by
Forsythia
at 4:19 PM on Friday, December 10, 2004 EST.
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(Email: cmurch@northnet.org)
From: Turin, New York (USA)