Alley Fight

This is a BoxAerobics pattern from www.turnstep.com. (pattern 14744)

1.Jab right, hook left (1,2); boxer shuffle (3,4,5,6,7,8)

Becomes:

2.Jab right, hook left (1,2); fighting stance ..feet wide, guard up (3,4);side-kick left leg to back wall (5,6); fighting stance ..feet wide, guard up (7,8)

Becomes:

3. Jab right, hook left (1,2); fighting stance ..feet wide, guard up (3,4);side-kick left leg to back wall (5,6); right elbow (7,8). I make them do multiple sets on one side and then repeat breakdown on the other side. We pretend we're "taking on" 3 assailants in the Alley!

I've been using this site for awhile and getting some amazing ideas! Thought it was time I gave back. Hope you have fun with this one!



Added by Cathy Scott at 11:09 AM on Tuesday, December 14, 2004 EST. Add to favorites (view favorites)
(Email: Scott.C2@forces.gc.ca)
From: Winnipeg, Manitoba (Canada)
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