Doris Cardio Ball #11

Standing position

(Right foot leads)

• Left grapevine X4, dribble on odd #, throw and catch on even # (32)
• Mambo right X4, push ball on same side + ball change on last (16)
• Slow squat + leg abduction X4, dribble with squat/ lift on abd (16)

(now left foot leads)

• Left grapevine X4, dribble on odd #, throw and catch on even # (32)
• Mambo left X4, push ball same side + ball change on last (16)
• Tap out (right, left) X8, mini rainbow (knee to knee) (16)

Email if any question.

Doris

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