Cycle Distraction

This is a Cycling pattern from www.turnstep.com. (pattern 14779)

I find that our members do best when you keep their minds busy. I have used a "light-up" pair or dice for a game we play during class. i will 'roll' the dice and the one dice we use for the duration (just add a 0 at the end) and the second dice we use as the intensity rating. I have done the same thing with a deck of cards. I draw two cards out of a complete deck. The first one is the amount of time we do a drill and the second card drawn in the intensity level. All face cards count as a 10 or completely breathless. Obviously, there will be exceptions within your class as to those that want to do their own thing and those that NEED to do their own thing. This simply breaks up the class and you get people groaning or cheering depending on the outcome!



Added by Lori at 8:17 PM on Monday, December 27, 2004 EST. Add to favorites (view favorites)
(Email: hillmanl@comporium.net)
From: Tega Cay, South Carolina (USA)
< < Previous Cycling pattern - Next Cycling pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add