Bouncing Bootcamp

This is a [Other] pattern from www.turnstep.com. (pattern 14798)

This pattern is to use for the cardio portion of a rebounding class but works with a Bosu as well. Hope you like it. :-)

First routine

Repeat once

Second routine

Repeat two times each

Third routine

Repeat routines 1 through 3 twice

Fourth routine

Repeat pattern 3 and 4 twice

Go back to the beginning or add your own!!!



Added by Terry Jones at 10:30 PM on Thursday, December 30, 2004 EST. Add to favorites (view favorites)
(Email: fitnessgirl59@aol.com)
From: Phoenix, Arizona (USA)
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