Spinning Dutch

• 1. Jurgen de Vries, The Theme: warming-up
• 2. Basic Element, This Must Be a Dream: extensive standing climb or seated running.
• 3. Snap, Rhythm is a Dancer: seated climb
• 4. Energy 52, Cafe Del Mar: standing running
• 5. INXS, Suicide Blond: standing climb going over in seated climb
• 6. The Rasmus, In the Shadow: standing climb
• 7. DJ Tiesto, Traffic: seated running with series of jumps (8 up/8 down)
• 8. U2, With or Without You: a touch seated climb
• 9. Motley Crue, Kick Start My Heart: seated running or jumps (8 up/8 down)
• 10. Master Blaster, Hypnotic Tango: standing climb
• 11. Scooter, Back in the UKL: the final with standing running mixed with jumpseries of 8 up and 8 down
• 12. Dido, White Flag. Cooling down and stretching

I hope you'll have a nice programm to perform with your customers! Rather many climbs however there are no hills in Holland. Therefore were experts in running excersises. I wish you lots of fun with this Dutch programm.

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