Super Strength

This is a Cycling pattern from www.turnstep.com. (pattern 14028)

The following is a strength class. When it says fast climb, it means to climb with moderate to heavy tension but keep the cadence to the beat of the music.

My classes absolutely love this workout. Enjoy and if you have any questions, please feel free to email me. Happy climbing!!



Added by Tara Buonanno at 2:40 PM on Sunday, February 1, 2004 EST. Add to favorites (view favorites)
(Email: tbuonanno@tampabay.rr.com)
From: Land O Lakes, Florida (USA)
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