Sassy Shoulders

This is a Body Sculpting pattern from www.turnstep.com. (pattern 14055)

I like to "keep the feet movin'" when I teach sculpting. You can give your class the option to stay still, though. It's a great way to keep heart rates elevated a little! Email me with questions.

When you cut it down and put it all together, it should be:

I do this combination several times, and it really works the deltoids hard. It gets all sides of the shoulder, and my classes really like it a lot. Sorry it's so wordy--I hope it makes sense!



Added by Missi Wimberly at 10:56 PM on Saturday, February 7, 2004 EST. Add to favorites (view favorites)
(Email: missiw@msn.com)
From: Birmingham, Alabama (USA)
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