E's side kick jack attack

This is a BoxAerobics pattern from www.turnstep.com. (pattern 14059)

I take this combination across the room and back using right foot lead all the way across to the right and left to the left side of the room. I usually break it down into 2 parts, doing part one across the room and part 2 in place then combine them and get the class moving.

Right foot lead: step together right side kick right bring feet together (8 counts) jack jab. Take this across the room and then repeat on the left side.

Step touch right left (jab right, cross left, jab right) as you bring right foot back make it a knee instead of a tap step back with the right foot and front kick left. Step forward left and lift the right knee again. Repeat again on the right side.

Once the class feels good with the combos I put them together and move them across the room.

I hope you enjoy this combo. Feel free to email with questions or comments.



Added by Erika Frado at 8:40 PM on Sunday, February 8, 2004 EST. Add to favorites (view favorites)
(Email: 4frados@charter.net)
From: Texas (USA)
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