This is an Aquatic pattern from www.turnstep.com. (pattern 14060)

I am working on a new warm-up for my class and as usual I decided to check turnstep for ideas. Because there weren't many here I figured I'd post my old one hopefully to motivate readers to post what they do--HELP!

I like to use this basic warm-up at the beginning of each class so that my class knows what is coming next and can talk a little bit-without missing anything. This way they get it out of their systems before the aerobics starts.

My class starts walking (forward, backward, sideways) when they enter the pool until class begins so their bodies are somewhat warm when we start.

This takes about 6-8 minutes

Then my work-out begins with aerobics for 20 minutes, weights for 5-10 minutes, noodles for 5-10, and cool-down stretch

Added by Susan at 12:11 PM on Monday, February 9, 2004 EST. Add to favorites (view favorites)
(Email: susanor@adelphia.net)
From: Dunkirk, New York (USA)
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