Mum's Cardio Ball/Step Interval

This is a Ball pattern from www.turnstep.com. (pattern 14064)

Hello! I used a 4:4 interval tape (4 minutes cardio ball, 4 minutes step).

Combo 1 Cardio Ball

(stolen from Doris pattern 13089)

Combo 2 Step

Combo 3 Cardio Ball (mine)

Combo 4 Step

Combo 5 Cardioball

Combo 6 Step

I've been trying to find something different to do in my classes. It's amazing how much you feel it in your arms with the ball! Hope you like it. Email me with any questions.



Added by mumof2 at 9:11 AM on Tuesday, February 10, 2004 EST. Add to favorites (view favorites)
(Email: aerobicsgal2000@hotmail.com)
From: Connecticut (USA)
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