Mum's Cardio Ball/Step Interval

Hello! I used a 4:4 interval tape (4 minutes cardio ball, 4 minutes step).

Combo 1 Cardio Ball

(stolen from Doris pattern 13089)

• Grapevine L (throw/catch ball as you hop turn)
• Mambo 2X (chest press)
• Repeat grapevine L, mambo 2X

Combo 2 Step

• V right 3X, 1/2 hop turn. Repeat
• Quick feet repeater 4X (or any repeater you'd like)

Combo 3 Cardio Ball (mine)

• 1 Jack 2 bounces repeat 2X (8)
• 2 Squats moving right (throw/catch ball after each squat)
• 2 Squats moving left

Combo 4 Step

• Tic toc mambo 2X (16) *
• L-step 1X (8)
• Left basic 2X (8)

Combo 5 Cardioball

• Hustle up (press overhead) lunge side to side 2X (press side to side) (8)
• Repeat moving back
• 2 V-steps (stir)
• 2 Chasse (swoop in U shape with arms)

Combo 6 Step

• Mambo cha cha cha 2X (8) (one on one off)
• Over the top (face left wall)
• March home (or 1/2 hop turn)
• Shuffle turn 2X
• Travel knee lifts

I've been trying to find something different to do in my classes. It's amazing how much you feel it in your arms with the ball! Hope you like it. Email me with any questions.

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