Body Blast

This is a [Other] pattern from (pattern 14067)

I teach a body butt kicking class 2 times a week. Thanks to those who put in ideas other than step! Here are some of my ideas...

I use a lot of toys, so I put them in stations all around the room

Then I add some sculpting and do it all again. I usually have them stay at each station for 1 minute...easy for 15 seconds, hard for 15 seconds. It helps the class go by fast!

Please email me with any questions and keep posting those ideas!!!

Added by Jennifer at 4:04 PM on Tuesday, February 10, 2004 EST. Add to favorites (view favorites)
From: Des Moines, Iowa (USA)
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