Monster Spinning Intervals

This is a Cycling pattern from www.turnstep.com. (pattern 14074)

My class loves this workout. It starts out fairly easy but gets intense by the end. You can modify it to fit the length of your class or you can delete one of the skills or add on each interval-- the possibilities are endless:

Warm-up 3-5 minutes

Interval Set #1:

Now string all 5 skills together, 30 seconds each, no recovery, for a total of 2:30.

Interval Set #2:

Now string all 5 skills together, 45 seconds each, no recovery, for a total of 3:45.

Interval Set #3:

Now string all 5 skills together, 1 minute each, no recovery, for a total of 5 minutes.

Cool-down 3-5 minutes.

Hope you enjoy this-- my classes love it!

-Peggy



Added by Peg at 10:30 PM on Saturday, February 14, 2004 EST. Add to favorites (view favorites)
(Email: jetmommy@cox.net)
From: Mesa, Arizona (USA)
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