Aqua Box

Terie's Kickin Kombo

Round 1:

• 2 Jabs (left lead)
• 1 Cross (right)
• 1 Front kick (right)
• 1 Knife hand (left)

(now, you are ready to repeat on the other side)

Round 2:

• Jump rope (alternate: one foot, two feet, sissy jog/jump, double ham curl jump)
• 4 Uppercuts
• 1 Knee bash
• 1 Round house

I'm fairly new at this but I used the 2nd combo in class about a week ago and they keep asking me for more so I added in the 1st combo. I hope everyone can use this. This is taken from my point of view and I mirror my participants so I start on my left and I cue their right. I don't teach an all kickboxing class but I like to add a few moves in here and there. I usually add kickboxing in at the top of the bell curve or the peak of class and my regulars absolutely LOVE it! Please email me with any questions or concerns!
Happy Boxing!
Terie

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