Class participation.. let the students help for a change

Step A to Z
choose step, weights, low impact moves anything will do... ask student to pick something that starts with A B C etc...and then do that move for 1-2 minutes... example

• A A-step
• B Basic, bicep curls
• C Cross, corner to corner
• D Delts
• E Eight reps
• F Front raise
• G Glutes
• H Hamstring, hops
• I I-step
• J Jacks, jog
• K K-step, kicks
• L Lunges
• M Mamba
• N Ninety lunges
• O Over top
• P Power step
• Q Quads
• R Rhomboids
• S Squats, shoulder
• T Turnstep, T-step, tricep
• U U-turn, upright
• V V-step, weights
• X X-step
• Y Y-step (1 V two lunges floor)
• Z Z-step

If students go blank help them with this list...time goes by quickly....enjoy, Karen from Florida.....

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