Bosu

This is a [Other] pattern from www.turnstep.com. (pattern 14079)

I've just recently started teaching Bosu and love it. If you Bosu I would love some ideas!!!

Drills:

Make the jogs shorter each time 4's, 2's

Cardio Bosu:

If you have any questions just email me.

I need some ideas please share - I have a lot of circuit ideas if you need any.



Added by ??? at 9:08 PM on Sunday, February 15, 2004 EST. Add to favorites (view favorites)
(Email: Get_fit_4_Life@yahoo.com)
From: Baton Rouge, Lousiana (USA)
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