Different Lunges

Thank you for such a great website.

Lunges with a bar under your legs not on shoulders (different) than most. Unbelievable workout. I usually lunge for (3) counts and back up. Then hold down and pulse. (3) Sets of 15 should do the job. The amazing part is the bar under the legs pulls the weight down and you will definitely feel it in the buttocks the next day or so.

Hope you like it!
Renae

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