Rubberneckin

• 1 Dance To The Music - Shrek Soundtrack - Warmup 2:57
• 2 Hey Ya - OutKast Sprints 4:05
• 3 Rubberneckin - Elvis - Jumps 5:13
• 4 Right Now - SR 71 - Sprints 2:43
• 5 Boogie Fever - Silvers - Seated climb 3:23
• 6 Why Can't I - Liz Phair -Standing climb 3:23
• 7 The Dream Traveler - Paul Oakenfield techno - Sprints 5:09
• 8 Blury - Puddle Of Mudd - Hover 4:58
• 9 Affirmation - Savage Garden - Climb/seated sprint (you will understand when to sit and sprint after you listen to the music) 4:50
• 10 That Don't Impress Me Much - Shania Twain - Jumps 4:31
• 11 It's My Life - Bon Jovi - Climb 3:41
• 12 Misunderstood - Bon Jovi - Cooldown 3:25
• 13 Love You Just The Way You Are - Billy Joel - Stretch 3:33

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