Jack Attack!!

• Grapevine right (1-4) --> Facing side wall 2 right knees (5-8)
• Grapvine right directly to back of room (9-12) --> Alternating hamstring curls right&left turning to front (13-16)
• Grapevine left back to starting point (17-20) --> 2 Left knees (21-24)
• Charleston kicking right leg x 2 (25-32)

* Other side

Combination is done in the shape of a triangle, the charleston is done at the point you started from.

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