Easy Warm Up

This is a Hi/Lo pattern from www.turnstep.com. (pattern 14110)

The end pattern is:

Repeat on left side

I usually add some side bends and squats at the end.

I've kept doing this warm up for a while as it still makes the members smile when they go wrong on the hamstring curls.

Hope someone can use this.



Added by Linda at 1:10 PM on Sunday, February 22, 2004 EST. Add to favorites (view favorites)
(Email: andynlinda76@msn.com)
From: (United Kingdom)
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