Kickbox Moves

This is a BoxAerobics pattern from www.turnstep.com. (pattern 14113)

Here's the basics, you put them together.

Punches

Kicks (or modify by doing knees)

Drills/transitions

Layers

Just For Fun

Divide the class into partners, in half, men vs. women, teams, have half do one pattern and the other half do another pattern, then switch, create a kicking drill line, create a "wave" of squats or kicks, be creative and have fun!



Added by Micah at 7:45 PM on Sunday, February 22, 2004 EST. Add to favorites (view favorites)
From: Virginia (USA)
< < Previous BoxAerobics pattern - Next BoxAerobics pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add