Kickbox Moves

This is a BoxAerobics pattern from (pattern 14113)

Here's the basics, you put them together.


Kicks (or modify by doing knees)



Just For Fun

Divide the class into partners, in half, men vs. women, teams, have half do one pattern and the other half do another pattern, then switch, create a kicking drill line, create a "wave" of squats or kicks, be creative and have fun!

Added by Micah at 7:45 PM on Sunday, February 22, 2004 EST. Add to favorites (view favorites)
From: Virginia (USA)
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