Jumprope Workout

I do 5 minutes of jump rope in my kickboxing class. Beginners just pretend to hold a rope. In the following, the legs change but the arms stay the same spinning the rope. I go thru the following to spice it up:

• Regular jump with both feet,
• Jump side to side,
• Jump front and back,
• High knee run, double knees,
• Run kicking heels up, double that,
• Jack legs, jack with criss cross legs,
• Scissor jacks (front back scissor),
• Hop on 1 leg, then the other,
• Hop on both feet - twist right, center, left, center,...
• Run center as fast as you can to finish

Great cardio and agility work!

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