Jumprope Workout

This is a BoxAerobics pattern from www.turnstep.com. (pattern 14118)

I do 5 minutes of jump rope in my kickboxing class. Beginners just pretend to hold a rope. In the following, the legs change but the arms stay the same spinning the rope. I go thru the following to spice it up:

Great cardio and agility work!



Added by Lisa at 5:53 PM on Monday, February 23, 2004 EST. Add to favorites (view favorites)
(Email: lvogan@comcast.net)
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