Progessive endurance not a beginner class

Triple pyramid class. 15 seconds seated, 15 seconds standing, 15 seconds standing flat. 15 seconds active recovery.

You will increase the work load 15 seconds building up to 2 minutes per body position but keep your active recovery 15 seconds. You will then come down the other side so you are at the top for 12 minutes.

The song I use is by Nick Warren Amsterdam Budapest. It has a consistent beat about 126 rpm.

By the end of your your class everyone in the room is very quiet. I received great reviews on this. They are asking for more.

This class takes 30 minutes to go up one side to 30 minutes down the other.
Just love it
Heidi

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