Progessive endurance not a beginner class

This is a Cycling pattern from (pattern 14124)

Triple pyramid class. 15 seconds seated, 15 seconds standing, 15 seconds standing flat. 15 seconds active recovery.

You will increase the work load 15 seconds building up to 2 minutes per body position but keep your active recovery 15 seconds. You will then come down the other side so you are at the top for 12 minutes.

The song I use is by Nick Warren Amsterdam Budapest. It has a consistent beat about 126 rpm.

By the end of your your class everyone in the room is very quiet. I received great reviews on this. They are asking for more.

This class takes 30 minutes to go up one side to 30 minutes down the other.
Just love it

Added by Heidi at 6:21 AM on Thursday, February 26, 2004 EST. Add to favorites (view favorites)
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