Hit then Duck

This is a super easy pattern that will get the heart rate up.

1.

• Double jab right while shuffling forward twice. Left cross punch. (2x = 8)
• Jab right-cross punch left + duck back (2x = 8)
• Front kicks moving up right,left,right,left = 8
• 4 Jacks moving back = 8 (fourth jack, turn to left)

Now begin combo on left.

2.

• Three front kicks moving up right,left,right + back leg round kick landing in front. (you will be facing right side) = 8
• Duck back 2x = 4
• Left side kick to front + right cross punch = 4

Now go left

You can do both of these combos back to back and then go to the other side.

3.

• Four slips moving up right,left,right,left then back = 16
• Four side blocks right,left,right,left = 8
• Single, single, double front kicks right,left,right = 8

On the front kicks, you must land the foot before you move to the other side with the slips in order to be on the right count.

Any questions, drop me an email. Hope you have fun with this!

Tammy :)

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