Cardio Kickboxing with Intervals!!:)

This is a BoxAerobics pattern from www.turnstep.com. (pattern 13928)

This is my first kickboxing/cardio class submission. Hope you enjoy it!

Warm up:

Arm punches:

Jacks 2 minutes going high

Kicks:

First combo:

Switch to left boxer stance and repeat above

Jacks low interval 2 minutes

2nd combo:

Jump rope interval 1 minute

Speedbag interval 1 minute right

3rd combo:

Speedbag interval 1 minute left

Jump squats interval 2 minutes

4th combo:

Power lunges interval 2 minutes

Thanks for all your great submissions, hope you enjoy this one half as much as I enjoy all of yours!



Added by Kimberly at 1:53 PM on Friday, January 2, 2004 EST. Add to favorites (view favorites)
(Email: bigdaddyrio@new.rr.com)
From: Wisconsin (USA)
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