Lunges With Knee Freeze (Sonia's #36, I/A)

This is a Step pattern from (pattern 13938)

This is a 64 count, tapless, cross-phrased, self-reversing combo for the horizontal step. Intermediate to advanced level. I also show how it can be broken into two 32s with a small change. The R/L indicates the lead foot. E-mail any questions! I love to hear from you.

64 Counts:

Repeat left.

Combo 1...32 counts

Repeat left.

Combo 2...32 counts

Repeat left.

Here is the foot work:

*Lunges with knee freeze: you stay on the top of the step after the mambos and...(1,2,3,4) right taps back and up 2x, (5,6) tap back right a 3rd time and lift the right knee, (7) hop onto the right foot on top and lift the left knee at the same time, (8) hold for one count..may clap on count 8 to help keep the class on track.

**Shufflestroll: right side is to the step and...(1&2) shuffle forward (aka cha cha cha or triple step) with right foot on step and left foot on floor, (3,4) walk forward on floor left and right, (5,6) pivot 180 degrees by stepping left foot forward and turning in toward the step (turning around right shoulder to the right), (7,8) walk back to the step left and right. Repeat on the left lead.

***Jazzy L-step: (1,2) step right at the left corner and lift the left knee, (3) step down left, (4) give a small hop on the left as the right knee lifts and starts to cross over the left, (5) right finishes crossing over left and steps to floor, (6) left steps back..begin to turn body in towards step, (7&8) cha cha cha right/left/right moving home (behind the step where you started).

Hope you enjoy!

Added by Sonia Lee at 6:23 PM on Sunday, January 4, 2004 EST. Add to favorites (view favorites)
From: Texas (USA)
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